Light Weights. High Reps. The Ultimate Total Body Workout.
Core Cycle Studios barre classes are a low impact exercise and full-body workout using the ballet barre and light weights that combines small precise muscle movements and isometric holds to strengthen, sculpt, and ignite the body. This targeted workout series ranging in 45-60 minute classes will give you a long, lean, frame and dancer’s body.
What to Expect from Barre Class
A challenging, full-body workout.
Dynamic, invigorating programming.
Light weights and props for upper body training.
Planks, push-ups, squats, and core exercises.
Sculpted abs and legs, improved posture, and decreased stress.
Toesox
Enhance and Inspire Your Experience
Every single pair of ToeSox socks is created with a 5 toe design - the difference between a good workout and a great performance. They're built to be better so you can perform at your best. ANCHORS TO YOUR FOOT. That means no bunching, no twisting, and no slipping so you can get down to doing what you love...only better. CREATES HYGIENIC BARRIER. While still allowing your toes to feel free and uninhibited. Leave those germs where they belong. Click to learn more >
$18.00
Classes Offered
Core Barre
Core Barre is a targeted workout series that is thoughtfully designed around low impact exercise combined with isometric movement to create incredible results. We use the ballet barre and other small props to move you through the class. You will leave feeling leaner, toned, and definitely stronger.
Core POWERbarre
Core POWERbarre class is infused with more cardio! POWERbarre class is designed around barre techniques combined with interval training to elevate your heart rate, and to build strength and endurance. Your muscles will shake as you get strong with each class! Cross Training Shoes Encouraged.
Core Fusion (Cycle + Barre)
Cycle & Barre. Fusion style classes are designed to deliver a comprehensive, full body workout while helping us exercise all the muscle groups. This class is designed around two features - cycle and then we target arms and abs or stretching in the second section of the class. The class utilizes two studios rooms for torching calories and giving you the ultimate experience.
Core STRETCHbarre
A 60 minutes class designed to liberate the body, mind and spirit through one class. This class was designed to create length in your body, it will enhance your flexibility, strength and balance in this very dynamic practice. It will build power in your legs, upper body and core, while opening up areas of tightness in your hips and shoulders. This class teaches the “basics” – the foundational poses, breathing techniques and philosophies of yoga incorporated with Barre techniques.